Using ingredient seeded tomato

Vegetable Stew

• 3 pared all-purpose potato
• 140 gr coarsely bell pepper (chopped yellow)
• 130 gr trimmed green beans
• 80 gr seeded tomato (chopped)
• 60 ml chicken broth
• 34 gr coarsely green bell -pepper (chopped)
• 30 gr onion (chopped)
• 9 gr calorie margarine (reduced)
• 1 gr fennel seeds
• some black pepper

Marinated Pork Chops With Cilantro Salsa

• 6 from coals (inches)
• 5 from heat (inches)
• 4 3/4 pork loin (thick)
• 4 times until done
• 4 cilantro- mint salsa mix all ingredients in glass (servings)
• 1 clove garlic (crushed)
• 1 jalapeno chile seeded
• 160 gr seeded tomato (chopped)
• 16 ml lime juice
• 7 gr onion (chopped)