Using ingredient from heat

Broiled Salmon With Lime & Cilantro

• 6 from heat
• 4 salmon steaks
• 2 pour remainder over fish on (plate)
• 1 garlic clove
• 1 marinade
• 30 ml lime juice
• 16 ml olive oil
• 8 gr cilantro leaves
• 1 gr salt

Broiled Tuna

• 4 tuna
• 4 from heat
• 2 min utes
• 1 black pepper (fresh ground)
• 1/4 shallots (minced)
• 10 ml lemon juice
• 10 ml olive oil
• 5 gr margarine (reduced)
• 5 gr parsley (chopped)
• 1 gr salt

Catfish Bienville

• 6 from heat (inches)
• 1 fille
• 1 cherry tomatoes
• 1 parsley sprigs
• 475 ml milk
• 425 gr catfish fillets
• 120 gr shrimp
• 120 gr american cheese
• 60 ml sherry
• 40 gr green onions (chopped)

Chicken Fajitas With Tomato

• 8 flour tortillas
• 5 from heat (inches)
• 2 lime
• 1 jalapeno pepper
• 1 ripe avocado
• 270 gr chicken thighs
• 240 ml sour cream
• 240 ml quick tomato sauce
• 30 ml oil
• 12 gr coriander (fresh)

Chili Burgers

• 4 patties
• 4 hamburger buns (toasted)
• 3 from heat
• 3 scallions
• 1 ripe tomato
• 1 lemon
• 1/4 dice
• 450 gr beef (ground)
• 80 ml sour cream
• 65 gr pitted black olives

Five Spice Chicken

• 4 from heat (inches)
• 1 tomato (chopped)
• 1 chinese five-spice powder
• 350 gr potatoes quartered (red)
• 250 gr beans (ground)
• 16 ml oil
• 10 ml olive oil
• 10 ml oil
• 3 gr salt
• 2 gr oregano (dried)

Ginger Pork On Pineapple

• 510 calcium
• 420 niacin
• 280 protein
• 50 fat
• 45 riboflavin
• 37 vitamin
• 32 cholesterol
• 18 potassium
• 14 sodium
• 14 thiamin

Grilled Turkey Shish Kabob #1

• 8 mushrooms
• 8 cherry tomatoes
• 6 from heat
• 4 ingredients
• 2 bay leaves
• 2 squares
• 2 onions
• 1 zucchini
• 1/2 green pepper
• 600 gr turkey breast tenderloins

Nikki's Eggplant Parmesan

• 350 oven
• 3 from heat
• 1 eggplant
• 1,900 gr baking dish
• 475 ml italian tomato sauce
• 110 gr mozzarella cheese
• 60 gr parmesan cheese (grated)
• 3 slices min on other side

Pumpkin Pecan Tarts

• 24 unbaked tart shells
• 5 from heat (inches)
• 2 eggs
• 375 gr pureed pumpkin
• 290 gr brown sugar
• 140 gr pecans (chopped)
• 120 ml milk
• 120 ml cream (light)
• 45 gr butter
• 4 gr vanilla

Rouladen Of Beef

• 6 dill pickle spears
• 4 from heat (inches)
• 2 tbl dijon mustard
• 1 tbs of mustard
• 1 pickle spear
• 1 water to skille cover
• 1/8 salt and pepper
• 400 gr round steak in
• 130 gr carrots (chopped)
• 60 gr onion (chopped)

Vegetable

• 6 ingredien top of toast with
• 4 from heat (inches)
• 2 bread
• 1 pepper (red)
• 1/4 alfalfa sprouts
• 110 gr cheese
• 70 gr vegetable mixture
• 45 gr carrot
• 34 gr cabbage
• 30 ml water

Healthy Hamburger

• 4 lettuce leaves
• 4 onion rolls
• 4 ingredients
• 4 patties
• 3 from heat (inches)
• 1 tbs
• 1 ib low fat beef (ground)
• 1 clove garlic
• 30 gr crumbled feta cheese
• 24 gr green onions (minced)

Marinated Pork Chops With Cilantro Salsa

• 6 from coals (inches)
• 5 from heat (inches)
• 4 3/4 pork loin (thick)
• 4 times until done
• 4 cilantro- mint salsa mix all ingredients in glass (servings)
• 1 clove garlic (crushed)
• 1 jalapeno chile seeded
• 160 gr seeded tomato (chopped)
• 16 ml lime juice
• 7 gr onion (chopped)