Ingredients
- 375 about
- 160 per muffin
- 111 mg sodium
- 31 mg cholesterol
- 29 carbohydrate good
- 5 protein
- 5 fat
- 3 natural bran
- 2 fat the lighthearted
- 2 min before removing muffins from tin
- 2 eggs
- 1 starch choice
- 1 fruit
- 2 c buttermilk
- 2 c wheat flour (whole)
- 1/2 c molasses
- 1 c blueberries
- 1/2 c granulated sugar
- 3/8 c vegetable oil
- 1 tb baking powder
- 1 ts baking soda
Cookbook, Anne Lindsay, Canadian Heart Foundation shared by Elizabeth Rodier March 93