Ingredients

• 375 about
• 160 per muffin
• 111 mg sodium
• 31 mg cholesterol
• 29 carbohydrate good niacin
• 5 fat
• 3 natural bran
• 2 fat the lighthearted cookbook
• 2 min before removing muffins from tin
• 2 eggs
• 1 starch choice
• 1 fruit
• 2 c buttermilk
• 2 c wheat flour (whole)
• 1/2 c molasses
• 1 c blueberries
• 1/2 c granulated sugar
• 3/8 c vegetable oil
• 1 tb baking powder
• 1 ts baking soda