Ingredients
- 10 skillet
- 2 microwavable casserole
- 1 clove garlic
- 1 percent of u (serving)
- 1 bay leaf
- 1 l
- 1 onion
- 3 3/4 cup water
- 5 c spaghetti (hot cooked)
- 8 ounces tomato sauce
- 1 1/2 c up chicken (cut cooked)
- 6 ounces tomato paste
- 3/4 c water
- 1 ts sugar
- 1 ts oregano leaves (dried)
- 3/4 ts salt
- 3/4 ts basil leaves (dried)
- 1/2 ts marjoram leaves (dried)
- 1/4 ts rosemary leaves (dried)
Calories 280 Protein 26 Protein, g 17 Vitamin A 24 Carbohydrate, g 45 Vitamin C 26 Fat g 4 Thiamin 20 Cholesterol, mg 30 Riboflavin 14 Sodium, mg 73r.) Niacin 26 Potassium, mg 550 Calcium 4 Iron 20 From the files of Al Rice, North Pole Alaska. Feb 1994
