Using ingredient microwavable casserole

Chicken Spaghetti Sauce

• 10 skillet
• 2 microwavable casserole
• 1 clove garlic
• 1 percent of u (serving)
• 1 bay leaf
• 1 l
• 1 onion
• 900 ml water
• 450 gr spaghetti (hot cooked)
• 230 ml tomato sauce

Ginger Pork On Pineapple

• 510 calcium
• 420 niacin
• 280 protein
• 50 fat
• 45 riboflavin
• 37 vitamin
• 32 cholesterol
• 18 potassium
• 14 sodium
• 14 thiamin

Ham Topped Potatoes

• 3 baking potatoes
• 2 in circle in microwave oven (inches apart)
• 2 microwavable casserole
• 1,900 ml nonstick saucepan
• 475 ml skim milk
• 450 gr up fully smoked extra ham (cut cooked lean)
• 425 gr mix corn starch
• 60 gr swiss cheese (shredded)
• 16 gr cornstarch
• 16 ml dijon mustard

Spicy Country Pasta And Cheese

• 2 garlic (cloves)
• 2,600 gr microwavable casserole
• 210 gr penne (cooked)
• 160 gr italian tomatoes (canned)
• 16 gr onion (chopped)
• 14 gr pepper (crushed red)
• 5 ml olive oil
• 3 gr parmesan cheese (grated)
• 5 slices black olives

Spicy Country Pasta& Cheese

• 2 garlic (cloves)
• 1 basil leaves (fresh)
• 2,600 gr microwavable casserole
• 210 gr penne (cooked)
• 160 gr italian tomatoes (canned)
• 16 gr onion (chopped)
• 14 gr pepper (crushed red)
• 5 ml olive oil
• 3 gr parmesan cheese (grated)
• 5 slices black olives

Turkey-vegetable Chili

• 3 microwavable casserole
• 2 garlic (cloves)
• 2,800 ml saucepan over heat about
• 425 gr up turkey (cut cooked)
• 300 gr tomatoes (whole)
• 170 gr mixed (frozen)
• 120 ml water
• 65 gr green bell pepper (chopped)
• 30 gr onion (chopped)
• 9 gr olive