Ingredients
- 4 chcken breasts
- 1 1/2 c chicken broth
- 2 c button mushrooms
- 1/2 c evaporated skim milk
- 1 c nonfat cottage cheese
- 1/2 c dry wine (white)
- 1 c shiitake mushrooms
- 1/2 c sun tomatoes (dried)
- 1/2 c onion
- 1/4 c nonfat cream cheese
- 2 tb soy sauce
- 1 tbsp water
- 1 ts lemon juice
- 1 ts garlic
- 1 ts cornstarch
- 1 tb basil (fresh)
- 1/4 ts thyme (dried)
Whirl cottage cheese, evaporated milk and cream cheese in a bIender until smooth. Set aside 1/2 cup. Refrigerate remainder for another use (such as to make creamy soups). Combine onions, tomatoes, wine and garlic in a large nonstick skillet. Cover; cook over medium heat 2 minutes. Stir in mushrooms, broth, soy sauce, lemon juice and thyme. Add chicken. Cover and simmer 5 minutes. Turn chicken; cook 5 minutes longer. Transfer chicken to a plate. Cover. Stir cornstarch mixture into the skillet. Add the cheese mixture. Boil 1 minute. Pour sauce over chicken breasts and sprinkle with basil. Serve at once. Makes 4 servings. Approximate nutritional analysis: 215 calories per serving; 34g protein; 10g carbohydrate; 2g fat (9% of calories); 2g fiber; 71mg cholesterol; 393mg sodium; 39% of the Daily Value for vitamin B6, 27% for riboflavin. American Health -November 1995 *