Ingredients
- 350 deg
- 8 chicken drumsticks
- 2 baking dish sprayed with pam
- 2 1/2 pounds rinse chicken with water (cold)
- 1 1/2 c dry wheat breadcrumbs (whole)
- 3/8 c skim milk
- 1/4 c parmesan cheese (grated)
- 2 t parsley (minced fresh)
- 1/4 t garlic powder
- 1/8 t pepper
tender. PER SERVING: 286 calories, 37.3 g protein, 8.7 g fat, 13.4 g carbohydrate 110 g cholesterol, 2.1 mg iron, 343 mg sodium, 135 mg calcium.
