Ingredients
- 8 pie with non stick (pan)
- 2 eggs
- 1 ct cholesterol-free egg replace
- 3 quart saucepan cook the mushrooms
- 1/2 c skim milk
- 6 oz mushrooms
- 1/2 c parmesan cheese
- 10 oz spinach
- 1 ts tarragon
- 1/2 ts black pepper
- 1/4 ts salt
calories, 4.7 g. protein, 3.3 g. total fat (1.9 g. unsaturated fat, 1.1 g. saturated fat), 2.2 g. carbohydrates, 29 mg. cholesterol, 0.8 g. fiber, 145 mg. sodium, 84 mg. calcium. Exchanges per serving: 2/3 meat, 1/2 vegetable.
