Ingredients

• 3 eggs
• 1 egg
• 1 from hea stir in tomato
• 240 ml evaporated skim milk
• 240 gr rice (cooked)
• 60 gr low-fat cottage cheese
• 30 gr green onion (chopped)
• 16 gr parmesan cheese (grated)
• 5 gr butter
• 3 gr italian mixed herbs
• 1 gr salt
• 1 gr oregano
• 1 gr coarsely pepper (ground)