Ingredients
- 8 pie with non stick (pan)
- 2 eggs
- 1 ct cholesterol-free egg replace
- 2,800 ml saucepan cook the mushrooms
- 120 ml skim milk
- 60 gr mushrooms
- 40 gr parmesan cheese
- 38 gr spinach
- 2 gr tarragon
- 1 gr black pepper
- 1 gr salt
calories, 4.7 g. protein, 3.3 g. total fat (1.9 g. unsaturated fat, 1.1 g. saturated fat), 2.2 g. carbohydrates, 29 mg. cholesterol, 0.8 g. fiber, 145 mg. sodium, 84 mg. calcium. Exchanges per serving: two third meat, half vegetable.
