Ingredients
- 10 olives
- 5 artichokes (marinated)
- 3 green onions
- 1 1/2 c mozzarella
- 1 1/2 c broccoli
- 1/2 c buttermilk
- 3 oz waterpacked tuna (canned)
- 1/2 c wheat flour (whole)
- 1/2 c all purpose flour
- 3/8 c cornmeal
- 2 tb olive oil
- 1/2 ts baking soda
- 1/2 ts baking powder
- 1/4 ts salt
- 1/2 ts thyme (dried)
- 1/4 ts pepper
- 1/2 ts basil (dried)
Serve with lightly dressed salad greens, tossed with tomatoes, then finish with pineapple chunks spooned over yogurt. Sprinkle 1 tbsp of the cornmeal over side and bottom of greased 9-inch glass pie plate; set aside. In a bowl, combine whole wheat and all-purpose flours, remaining cornmeal, baking powder, baking soda, basil and salt; mix in buttermilk and oil. On work surface, knead about 10 times to form smooth dough. Press evenly over bottom and 1-inch up side of pie plate. Filling: Top with broccoli, onions, olives, tuna, artichokes, thyme and pepper; sprinkle with cheese. Bake in 375F 190C oven for about 25 minutes or until crust is golden on bottom. If desired, broil for 2-3 minutes to brown cheese. Other nutritious ingredients may be substituted for tuna if desired.