Ingredients

• 1 fat
• 1 fruit choice
• 1/2 clove garlic
• 1/4 bay leaf
• 1/4 stalk of celery
• 1/4 carrot
• 1/4 onion
• 1 c water
• 1 1/4 c corn
• 1/2 tb vegetable oil
• 1 tb green onions (chopped)
• 1 tb parsley (fresh)
• 1/4 tsp garlic powder
• 1 ts dry parsley
• 1 pn turmeric
• 1/8 ts salt
• 1 pn cayenne pepper