Ingredients

• 1 fat
• 1 fruit choice
• 1/2 clove garlic
• 1/4 bay leaf
• 1/4 stalk of celery
• 1/4 carrot
• 1/4 onion
• 240 ml water
• 190 gr corn
• 7 ml vegetable oil
• 7 gr green onions (chopped)
• 2 gr parsley (fresh)
• 1 gr garlic powder
• 1 gr dry parsley
• 1 gr turmeric
• 1 gr salt
• 1 gr cayenne pepper