Ingredients
- 3 garlic (cloves)
- 2 1/2 starch
- 2 onions
- 1 1/2 protein
- 1 extra
- 1 stalk celery
- 1 green sweet pepper
- 3/8 beans
- 1/4 recipe
- 2 c kidney beans (cooked red)
- 1 c beef
- 2 c brown rice (hot cooked)
- 1/4 lb ham (lean)
- 1 ts canola oil
- 1 ts thyme (dried)
- 1/2 ts oregano (dried)
- 1/2 ts salt
- 1/4 ts chili pepper (crushed red)
choice 5 grams total fat, 16 mg cholesterol, 15 grams protein, 48 grams carbohydrate, 583 mg sodium, 582 mg potassium. High Fibre. Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but not tested by Elizabeth Rodier March 94
