Ingredients

• 12 oiled muffin tins
• 3 natural sweetener
• 1 egg
• 5/8 full
• 1 1/4 c grape juice
• 1 c am wheat pastry flour (whole)
• 1 c am blue cornmeal
• 1/2 c nuts (chopped)
• 1/4 c yogurt (plain)
• 1 tb am unrefined vegetable oil
• 2 ts non-alum baking powder
• 1 ts lemon extract
• 1/4 ts sea salt
• 1/4 ts nutmeg