Using ingredient am wheat pastry flour
Almond-peach Crumble
- 2 am oat bran
- 1/2 am oat flakes
- 700 gr peaches (sliced)
- 120 ml honey
- 120 gr am sesame tahini
- 65 gr am wheat pastry flour (whole)
- 32 gr slivered almonds
- 3 gr almond extract
Carrot Bran Brownies
- 1 1/2 am bran flakes
- 200 ml honey
- 270 gr pitted
- 190 gr carrot (grated)
- 130 gr am wheat pastry flour (whole)
- 120 ml milk
- 110 gr am sesame tahini
- 65 gr nuts (chopped)
- 9 gr non-alum baking powder
- 8 gr cinnamon
Cranberry
- 1 am oat bran
- 180 ml orange juice
- 130 gr am wheat pastry flour (whole)
- 60 ml honey
- 65 gr cranberries (chopped)
- 30 ml unrefined vegetable oil
- 14 gr non-alum baking powder
Creamy Carob Squares
- 1/2 am oat bran
- 1/2 am oat flakes
- 1/2 carob powder
- 1/2 crumb mixture in an oiled
- 250 gr tofu
- 180 gr am sesame tahini
- 160 gr maple syrup
- 130 gr am wheat pastry flour (whole)
- 60 gr slivered almonds
- 60 gr ricotta cheese
Creamy Cocoa Squares
- 1/2 am oat bran
- 1/2 am oat flakes
- 250 gr tofu
- 180 gr am sesame tahini
- 160 gr maple syrup
- 130 gr am wheat pastry flour (whole)
- 60 gr slivered almonds
- 60 gr ricotta cheese
- 30 ml water
- 28 gr cocoa
Fall Breakfast Muffins
- 2 eggs
- 375 gr am wheat pastry flour (whole)
- 250 gr pumpkin (canned)
- 240 ml buttermilk
- 160 ml honey (raw)
- 60 ml am unrefined vegetable oil
- 10 gr pumpkin pie spice
- 9 gr non-alum baking powder
- 3 gr sea salt
Grape Muffins
- 12 oiled muffin tins
- 3 natural sweetener
- 1 egg
- 5/8 full
- 300 ml grape juice
- 130 gr am wheat pastry flour (whole)
- 120 gr am blue cornmeal
- 65 gr nuts (chopped)
- 60 ml yogurt (plain)
- 16 ml am unrefined vegetable oil
Peanut Butter Muffins
- 350 ml milk (fresh)
- 250 gr am wheat pastry flour (whole)
- 60 ml unsulphured molasses
- 55 gr am crunchy peanut butter
- 60 ml am unrefined vegetable oil
- 14 gr non-alum baking powder
- 1 gr sea salt
Pumpkin Muffins
- 2 eggs
- 2 ne
- 500 gr pumpkin puree
- 325 gr am wheat pastry flour (whole)
- 120 ml honey
- 170 gr raisins
- 75 gr pitted dates (chopped)
- 65 gr nuts (chopped)
- 65 gr am wheat bran
- 60 ml am unrefined sunflower oil
Sesame Tahini Oat Cookies
- 120 ml honey
- 160 gr am wheat pastry flour (whole)
- 160 gr am oat flakes
- 130 gr am sesame seeds
- 120 gr am sesame tahini
- 120 ml milk
- 85 gr raisins
- 65 gr nuts (chopped)
- 5 gr non-alum baking powder
- 3 gr cinnamon
Spicy Brown Bread
- 2 carob powder
- 1 lemon extract
- 180 ml milk
- 120 ml unsulphured molasses
- 95 gr am wheat pastry flour (whole)
- 90 gr am blue cornmeal
- 9 gr non-alum baking powder
- 2 gr ginger
- 1 gr sea salt
- 1 gr cinnamon
Banana-oat Bread
- 2 ripe bananas
- 2 egg whites
- 1/2 am oat bran
- 1/2 am oat flakes
- 190 gr am wheat pastry flour (whole)
- 180 ml milk (hot)
- 120 ml honey
- 60 ml unrefined vegetable oil
- 34 gr pecans (chopped)
- 14 gr non-alum baking powder
Basic Oat Bran Muffins
- 3/4 am oat bran
- 180 ml soymilk
- 95 gr am wheat pastry flour (whole)
- 45 ml honey
- 45 ml unrefined vegetable oil
- 9 gr non-alum baking powder
- 1 gr cinnamon
Golden Amaranth Short Cake
- 475 gr pineapple (crushed)
- 250 gr tofu
- 240 ml milk
- 120 gr am sesame tahini
- 75 ml honey
- 95 gr am amaranth flour
- 95 gr am wheat pastry flour (whole)
- 60 gr almonds (chopped)
- 8 gr vanilla
- 7 gr non-alum baking powder