Quick and Easy - 1 / 2

African Squash And Yams

• 2 yams
• 1 onion
• 1 hubbard squash
• 240 ml coconut milk
• 30 ml oil
• 1 gr salt
• 1 gr cinnamon
• 1 gr cloves

African Tomato Avocado Buttermilk Soup

• 1 whole avocado
• 1 whole lemon
• 1 hot pepper sauce
• 1 cucumber
• 1 sour cream
• 900 gr tomatoes
• 240 ml buttermilk
• 34 gr tomato paste
• 16 ml olive oil
• 3 gr parsley

Brown Breakfast Bread

• 1 orange marmalade
• 240 ml milk
• 220 gr whole wheat flour
• 60 ml molasses
• 85 gr raisins
• 16 ml honey
• 5 gr baking soda
• 3 gr ground cinnamon
• 2 gr ground ginger
• 2 gr allspice

Chocolate Date

• 2 gluten
• 1 egg
• 240 ml apple juice heated with
• 95 gr wheat flour
• 90 gr dates
• 80 ml instant nonfat dry milk
• 60 gr walnuts
• 60 ml water
• 55 gr chocolate chips
• 32 gr better for bread flour

Gluten-free Orange Muffins Or Quick Bread

• 1/4 orange flavor
• 240 ml water
• 190 gr millet
• 65 gr soy flour
• 60 ml vegetable oil
• 30 gr rice syrup
• 14 gr baking powder
• 1 gr sea salt

Grape Muffins

• 12 oiled muffin tins
• 3 natural sweetener
• 1 egg
• 5/8 full
• 300 ml grape juice
• 130 gr am whole wheat pastry flour
• 120 gr am blue cornmeal
• 65 gr nuts
• 60 ml plain yogurt
• 16 ml am unrefined vegetable oil

Irish Potato Bread

• 2 1/2 loaf
• 5/8 plain mashed potato
• 650 gr all purpose flour
• 240 ml milk
• 120 ml potato water

Irish Soda Muffins

• 12 muffin
• 1 egg
• 5/8 full
• 240 ml lemon juice
• 240 ml buttermilk
• 160 gr quaker oats
• 130 gr all purpose flour
• 80 gr raisins
• 75 gr margarine
• 55 gr brown sugar

Oat Flour Muffins

• 1 egg
• 130 gr am oat flour
• 85 gr raisins
• 80 ml buttermilk
• 30 ml raw honey
• 16 ml am unrefined vegetable oil
• 5 gr non-alum baking powder
• 1 gr sea salt

Potato/cabbage Box

• 12 mushrooms
• 2 potatoes
• 2 chives
• 1 paprika
• 1/2 cabbage

Scotch Scones

• 190 gr sifted flour
• 160 ml milk
• 80 gr quaker oats
• 65 gr shortening
• 50 gr sugar
• 28 gr currants
• 14 gr baking powder
• 2 gr salt

Spaghetti Quick Lunch

• 6 spaghetti
• 3 chives
• 7 gr parsley
• 1 package spinach

Sweet Potato Salad ***

• 8 lettuce leaves
• 1/2 unsweetened pineappl
• 290 gr sweet potatoes
• 100 gr green peas
• 80 gr favorite dressing
• 5 gr parsley

Tomato Broccoli

• 12 cherry tomatoes
• 1 broccoli
• 1 salt
• 18 gr chives
• 5 gr parsley

Yogurt Muffins

• 2 eggs
• 240 ml plain yogurt
• 130 gr am whole wheat flour
• 60 ml honey
• 65 gr am garbanzo flour
• 40 gr raisins
• 34 gr nuts
• 30 ml oil
• 9 gr non-alum baking powder
• 1 gr sea salt