Ingredients

• 3 1/2 exchanges veg
• 1 1/2 cauliflower florets
• 1 1/4 c chicken broth
• 1 1/4 c long rice (grain white)
• 1 c onion
• 3 tablespoons broth
• 2 t mild honey
• 2 t lemon juice
• 2 t dijon-style mustard
• 2 ts tub-style margarine
• 1 t cornstarch
• 1/2 ts salt
• 1/4 ts black pepper
• 1/2 teaspoon salt
• 1 slice carrot
• some garlic