Ingredients

• 3 1/2 exchanges veg
• 1 1/2 cauliflower florets
• 300 ml chicken broth
• 150 gr long rice (grain white)
• 120 gr onion
• 45 ml broth
• 10 ml mild honey
• 10 ml lemon juice
• 10 ml dijon-style mustard
• 9 gr tub-style margarine
• 3 gr cornstarch
• 1 gr salt
• 1 gr black pepper
• 1 gr salt
• 1 slice carrot
• some garlic