Ingredients
- 6 orange lentils
- 3 months heat the oil in a saucepan
- 1 onion
- 1 carrot
- 1 snipped chives (fresh)
- 2 pt chicken stock
- 6 oz mushrooms
- 6 tb low-fat natural yogurt
- 2 oz back bacon (lean)
- 2 ts corn
- 1 1/2 ts coriander (ground)
- some coriander
Stir in the yogurt and reheat gently. Ladle into warm soup bowls, sprinkle with the snipped chives and serve immediately. Vegetarian option: omit the bacon and use vegetable stock. This will remove the Protein Selection and reduce the Optional Calories to 25 per serving. The Calories per serving will be 150.
