Ingredients

• 2 garlic (cloves)
• 1 1/2 turkey breast with bone
• 1 onion
• 1 green bell pepper
• 1 bell pepper (red)
• 14 1/2 oz cans (diced)
• 14 1/2 oz low-sodium
• 1/2 lb turkey sausage
• 1 c rice (uncooked white)
• 1 tb olive oil
• 1/2 ts garlic powder
• 1 ts paprika
• 1/2 ts cumin (ground)
• 1/2 ts thyme leaves (dried)
• 1/2 ts onion powder
• 1/4 ts sauce (hot)
• 1/4 ts salt
• 1/4 ts black pepper (freshly ground)