Ingredients
- 9 glass pie (plate)
- 8 glass baking dish (square)
- 2 loaves
- 1 egg
- 1/2 italian seasoning
- 1 lb beef (lean ground)
- 8 oz tomato sauce
- 3/4 c quaker oats
- 1/4 cup tomato sauce
- 2 1/2 oz ripe olives (canned sliced)
- 1/4 cup olives
- 2 oz skim mozzarella cheese
- 1 tb instant onion (minced)
- 1 teaspoon onion
- 1/4 ts salt
- 1/8 ts garlic powder
minutes or until meat is done; drain. Combine remaining tomato sauce, olives, onion and garlic powder; cook over low heat 3 to 5 minutes or until hot. Spoon sauce over meat loaves; sprinkle with cheese. Bake 2 minutes more or until cheese is melted. MICROWAVE DIRECTIONS: Prepare meat mixture and shape into loaves as directed above. Place in 8-inch square glass baking dish or 9-inch glass pie plate. Cover with wax paper. Microwave on HIGH 5 to 7 minutes or until no longer pink, rotating dish once. Drain. In a 2-cup glass measuring cup combine remaining tomato sauce, olives, onion and garlic powder. Microwave at HIGH 1-1/2 to 2-1/2 minutes or until hot. Spoon over meat loaves; sprinkle with cheese. Microwave at HIGH 1 minute or until cheese is melted. NUTRITIONAL ANALYSIS per serving: calories 370 carbohydrates 16 g protein 27 g fat 22 g calcium 145 mg sodium 570 mg cholesterol 80 mg dietary fiber 3 g