Ingredients

• 12 patties that are
• 4 in diameter (inches)
• 1 seven cereal (grain)
• 1 cooking spray
• 1/2 th
• 1 1/2 cups water wit the seven-gra in cereal
• 1 1/2 cups water
• 10 ounces soft tofu
• 2 cups brown rice (cooked)
• 1 cup tomatoes seeded (plum)
• 1/2 cup egg whites
• 1 cup onion fine (chopped)
• 1 cup cracker crumbs
• 1/2 cup carrots (shredded)
• 1/4 cup cilantro (fresh chopped)
• 3 teaspoons green chiles (canned chopped)
• 2 teaspoons garlic powder
• 2 teaspoons mckays chicken-style seasoning
• 1 1/2 teaspoons oregano (dried)
• 1 teaspoon chili powder
• 1 teaspoon cumin