Ingredients
- 12 patties that are
- 4 in diameter (inches)
- 1 seven cereal (grain)
- 1 cooking spray
- 1/2 th
- 350 ml water wit the seven-gra in cereal
- 350 ml water
- 300 gr soft tofu
- 240 gr brown rice (cooked)
- 160 gr tomatoes seeded (plum)
- 120 gr egg whites
- 120 gr onion fine (chopped)
- 100 gr cracker crumbs
- 65 gr carrots (shredded)
- 34 gr cilantro (fresh chopped)
- 8 gr green chiles (canned chopped)
- 7 gr garlic powder
- 6 gr mckays chicken-style seasoning
- 3 gr oregano (dried)
- 3 gr chili powder
- 2 gr cumin
ick. Spray a nonstick skillet with cooking spray and place over medium heat. Add patties and saute for about 5 minutes per side or until golden brown.
