Using ingredient soft tofu

Breaded Tofu Cutlets

• 1,300 ml water
• 950 gr firm
• 240 gr soft tofu
• 180 ml soy sauce
• 120 gr ginger (finely minced fresh)
• 65 gr wheat pastry (whole)
• 60 gr fine cornmeal soy
• 30 ml soy sauce

Brilliant Beet Dip

• 2 shallots (minced)
• 190 gr beets
• 120 gr soft tofu
• 2 ml dry mustard
• 1 gr thyme (dried)
• 1 gr tarragon (dried)

Corn Muffins

• 700 ml water
• 250 gr corn flour
• 180 gr soft tofu
• 130 gr wheat pastry flour (whole)
• 1 gr salt

Corn Muffins

• 700 ml water
• 250 gr corn flour
• 180 gr soft tofu
• 130 gr wheat pastry flour (whole)
• 1 gr salt

Easy Banana Bread

• 1 egg replacer for one egg
• 180 ml honey
• 250 gr wheat pastry flour (whole)
• 150 gr mashed ripe banana
• 120 gr soft tofu
• 55 gr sunflower
• 9 gr poppy seeds
• 4 gr vanilla extract
• 2 gr baking powder
• 1 gr baking soda

Ginger-tofu Dressing

• 240 gr soft tofu
• 60 ml water
• 30 ml brown rice vinegar
• 16 ml sesame oil
• 3 gr sea salt
• 2 gr ginger

Mexican Chili Burgers

• 12 patties that are
• 4 in diameter (inches)
• 1 seven cereal (grain)
• 1 cooking spray
• 1/2 th
• 350 ml water wit the seven-gra in cereal
• 350 ml water
• 300 gr soft tofu
• 240 gr brown rice (cooked)
• 160 gr tomatoes seeded (plum)

Mushroom Tart

• 9 pie shell
• 240 gr soft tofu
• 180 ml nonfat yogurt (plain)
• 170 gr mushrooms (sliced)
• 60 ml dry wine (white)
• 32 gr carrots (grated)
• 32 gr low-fat swiss cheese (grated)
• 28 gr low-fat cheddar cheese (grated)
• 24 gr onion (minced)
• 22 gr broccoli (minced)

Pesto Tofu Manicotti

• 8 manicotti
• 2 soy mozarella
• 1 bunch green onions
• 1 green pepper (chopped)
• 900 ml spagetti sauce
• 475 gr soft tofu
• 240 ml pesto sauce
• 85 gr mushrooms (sliced)
• 3 gr onion salt

Spicy Szechuan Tofu

• 1 garlic clove
• 1 szechuan bean paste (hot)
• 1 tamari
• 1/2 stock
• 700 gr soft tofu
• 30 ml water
• 30 ml oil
• 26 gr scallions (chopped)
• 5 gr ginger (minced fresh)
• 4 gr cornstarch dissolved in

Tofu & Lemon Grass Soup

• 3 kaffir lime leaves (dried)
• 1 stalk lemon grass
• 1 lime
• 700 ml water
• 450 gr scallions
• 270 gr bok choy
• 250 gr soft tofu
• 85 gr shiitake mushrooms
• 45 ml soy sauce
• 34 gr cilantro

Tofu Salad Dressing

• 1 garlic clove
• 150 gr soft tofu
• 60 ml water
• 30 ml wine vinegar (white)
• 16 ml olive oil
• 5 ml dijon mustard
• 3 gr parsley
• 1 gr salt
• 1 gr thyme
• 1 gr pepper

Tofu Yogurt Sauce

• 300 gr soft tofu
• 60 ml vegetable oil
• 22 gr syrup
• 16 ml lemon juice
• 5 ml dijon mustard
• 1 gr salt