Ingredients

• 226 saturated fat
• 51 est
• 1 lentils
• total fat
• 1 3/4 quart casserole with vegetable cooking spray
• 4 c water
• 1 1/2 c brown rice (cooked)
• 6 ounce tomato paste
• 1/2 c green bell peppers (chopped)
• 1/2 c onions (chopped)
• 1/2 c celery (chopped)
• 1 1/4 oz packet taco seasoning mix
• 1/2 ts chili powder