Ingredients

• 8 stem glasses
• 8 carbohydrate
• 5 min to soften
• 2 cottage cheese
• 2 size
• 2 milk
• 1 pkg
• 1 fruit
• 1/2 protein choice
• 4 cup bowl
• 1/2 c pineapple chunks
• 1/2 c pineapple juice
• 1 tb gelatin (unflavored)
• 3 ts coconut
• 1 ts powdered sugartwin sweetener
• 1 package whipped topping mix