Ingredients

• 8 stem glasses
• 8 carbohydrate
• 5 min to soften
• 2 cottage cheese
• 2 size
• 2 milk
• 1 pkg
• 1 fruit
• 1/2 protein choice
• 325 gr bowl
• 130 gr pineapple chunks
• 120 ml pineapple juice
• 18 gr gelatin (unflavored)
• 6 gr coconut
• 4 gr powdered sugartwin sweetener
• 1 package whipped topping mix