Ingredients

• 96 mg
• 58 mg sodium
• 15 grams carbohydrate
• 3 grams fat
• 3 grams protein
• 1 egg
• 1 bread
• 1 four pancake without sauce
• 1/2 fat exchange
• 1 c milk
• 3/4 c wheat flour (whole)
• 3/4 c unbleached flour (white)
• 2 tb vegetable oil
• 1 tb sugar
• 2 ts baking powder
• 1/4 ts cinnamon (ground)
• 1/8 ts ginger (ground)
• 1/8 ts nutmeg (ground)