Using ingredient grams protein

Almond Granola Bars

• 16 bars using a sharp knife
• 12 grams
• 7 wide (inches)
• 4 grams fat
• 2 grams protein
• 1 bar
• 1/4 oat bran
• 230 gr rolled oats
• 80 ml honey
• 32 gr almonds (finely chopped)

Applesauce Brownies

• 140 mg sodium
• 45 grams carbohydrate
• 24 if you follow (servings)
• 16 more squares
• 16 big (servings)
• 12 grams fat
• 5 grams protein
• 2 eggs
• 1 starch
• 1 fruit exchange

Baked Pennette With Vegetables And Cheese

• 463 mg sodium
• 49 grams carbohydrates
• 17 grams protein
• 15 mg cholesterol
• 12 nonstick skillet over high hea when (hot)
• 10 grams fat
• 2 3/4 grams fiber
• 2 1/2 casserole
• 1 monterey jack cheese parmesan cheese (grated)
• 3/4 assortment such as mushrooms

Banana S'mores

• 400 until marshmallows just start to ooze
• 202 mg cholesterol
• 57 grams carbohydrates
• 16 marshmallows
• 8 graham crackers
• 8 marshmallow evenly over cracker (halves)
• 4 graham crackers in single layer on baking shee cover crackers with
• 3 grams fat
• 3 grams protein
• 5/8 gram fiber

Banana Tea Loaf

• 1993 which used
• 159 mg sodium
• 105 mg potassium
• 14 1/4 grams fat
• 14 grams carbohydrate
• 9 by
• 6 grams protein
• 5 loaf with waxed paper (pan)
• 3 grams carb
• 2 eggs

Banana-date Cake

• 432 mg sodium
• 88 grams
• 75 gram
• 54 mg cholesterol
• 42 gram fiber
• 33 from fa walnuts (optional)
• 11 1/4 grams fat
• 8 grams protein
• 4 from fa compare to banana-date cake made with shortening
• 2 eggs

Broccoli Cheese Pie

• 17 grams
• 11 grams fat
• 8 pie dish
• 8 grams protein
• 3 1/2 feta
• 1 egg
• 1 pepper (red)
• 1 pie shell
• 240 ml evaporated skim milk
• 110 gr broccoli

Buttermilk Pancakes

• 82 mg sodium
• 20 mg cholesterol
• 8 grams carbohydrates
• 2 grams fat
• 2 grams protein
• 1 egg
• 1 syrup
• 130 gr flour
• 240 ml buttermilk
• 60 ml more buttermilk

Carrot-raisin Muffins

• 105 cal
• 12 tins
• 3 grams protein
• 2 eggs
• 1 starch
• 1 muffin
• 1/2 fat exchange
• 170 gr carrots
• 130 gr flour
• 120 gr raisins

Chili Peanuts

• 1991 courtesy
• 350 oven
• 19 grams total fat
• 12 mg sodium from sunsets quick
• 9 grams protein
• 6 grams carbohydrates
• 3 chiles (dried hot red)
• mg cholesterol
• 400 gr peanuts (raw)
• 16 ml salad oil

Chocolate

• 166 milligrams sodium
• 70 milligrams cholesterol
• 62 grams carbohydrate
• 22 by
• 12 with glaze (servings)
• 10 grams fat
• 9 cake pans
• 5 grams protein
• 3 eggs
• 2 baking with shortenin (pan)

Homemade Mincemeat

• 6 green tomatoes
• 6 tart apples
• 6 grams protein
• 1 fruit
• 1,700 gr freeze mincemeat in one portions
• 170 gr raisins
• 120 ml unsweetened orange juice
• 110 gr currants
• 60 ml vinegar
• 8 gr cinnamon (ground)

Kathy's Strong Ale Spice Cake

• 350 oven about
• 313 mg sodium
• 80 grams carbohydrates
• 35 mg cholesterol
• 14 grams fat
• 9 baking (square pan)
• 6 grams protein
• 1 amber ale
• 1 egg
• 1 gram fiber

Lawry's Mexican Lasagna

• 945 mg sodium
• 350 until cheese is melted
• 148 mg cholesterol
• 31 grams fat
• 29 grams protein
• 25 grams carbohydrates
• 10 corn tortillas
• 9 baking dish
• 8 th
• 5 tortillas over meat mixture

Macaroni Cheese & Tomatoes

• 350 about
• 24 grams carbohydrate
• 11 grams protein
• 10 grams fa
• 1 protein
• 1 starch
• 1 fruit
• 1 fat choice
• 1/2 recipe
• 425 gr casserole dish

Mexican Beef Salad

• 22 grams protein
• 20 grams fat
• 18 grams carbohydrates
• 1 onion
• 1,400 gr microwave-safe casserole
• 350 gr beef top round steak
• 100 gr torn lettuce
• 80 gr cherry tomatoes (halved)
• 45 ml vinegar
• 45 gr pitted ripe olives (sliced)

Moist Rhubarb Coffeecake

• 215 mg sodium
• 50 grams carbohydrates
• 9 sprayed with non stick vegetable spray (square pan)
• 4 grams protein
• 3/8 gram fiber
• cholesterol
• fat
• 400 gr coarsely rhubarb (chopped)
• 250 gr cake flour
• 240 ml nonfat palin yogurt

New Orleans Pizza

• 252 milligrams
• 19 grams carbohydrates
• 12 pizza shells
• 9 grams fat
• 5 1/2 grams protein
• 3 1/2 grams saturated
• 2 pizzas
• 3/4 grams fiber
• 1/2 mixture to within
• 1/4 edge

Nutty Rice Loaf

• 154 mg
• 20 grams carbohydrate
• 13 grams fat
• 13 grams protein
• 5 loaf with non stick vegetable spray (pan)
• 4 grams fiber
• 3 eggs
• 1 vegetable
• 1 fat meat
• 1 starch

Potato, Leek And Cod Soup

• 53 milligrams cholesterol
• 46 from carbohydrate
• 38 grams carbohydrate
• 27 from fat
• 27 from protein
• 22 grams protein
• 10 grams fat
• 4 leeks
• 1/2 soup (hot)
• 950 ml milk

Pumpkin Pancakes

• 96 mg
• 58 mg sodium
• 15 grams carbohydrate
• 3 grams fat
• 3 grams protein
• 1 egg
• 1 bread
• 1 four pancake without sauce
• 1/2 fat exchange
• 240 ml milk

S'mores Cake

• 169 m sodium
• 28 grams carbohydrates
• 8 round springform cake pans r spray with non- stick cooking spray
• 3 grams protein
• 3 egg whites
• 2 grams fat
• 2 cakes
• 2 miniature marshmallows
• 1 m cholesterol
• 1/2 batter until blended (into)

Samak Curry

• 23 grams protein
• 8 grams carbohydrates
• 5 garlic (cloves)
• 3 fillets orange roughly
• 3 grams fat
• 2 celery stalks with leaves
• 2 onions
• 1 noomie basra
• 1 carrot
• 1 zest of lemon