Ingredients

• 3 garlic (cloves)
• 1 onion (red)
• 1 bay leaf
• 1 parsnip
• 1 carrot
• 1 stalk celery
• 1 suggested garnishes parsley (chopped)
• 1/2 head of cabbage
• 1/8 liquid smoke
• 2 cups water
• 1 t soy sauce
• 1/2 pinch pepper allspice thyme (fresh ground)
• 1 package kidney beans
• 1/2 packages tomato paste
• some water
• some serve