Ingredients
- 3 garlic (cloves crushed)
- 1 cans
- 1 quick brown rice tortilla chips (uncooked garnish)
- 1/4 beans with the back of a wooden spoon to thicken the liquid
- 4 cups black beans (cooked)
- 4 cups water
- 2 cups wheat couscous (uncooked whole)
- 1/2 cup bean cooking liquid
- 1 cup onion (chopped)
- 1 1/2 tablespoons olive oil
Serves 6. Per serving: Cal 326 / Prog 12g / Fat 4g / Carb 59g / Chol 0g / Sodium 182 mg / Fiber 7g
