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Simple Seasoned Black Beans
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Beans and Grains
Onion
,
Garlic
,
Juice
,
Tortilla
Ingredients
3
garlic (cloves crushed)
1
cans
1
quick brown rice tortilla chips (uncooked garnish)
1/4
beans with the back of a wooden spoon to thicken the liquid
1,100
gr
black beans (cooked)
950
ml
water
250
gr
wheat couscous (uncooked whole)
120
gr
bean cooking liquid
120
gr
onion (chopped)
22
ml
olive oil
servings
Serves 6. Per serving: Cal 326 / Prog 12g / Fat 4g / Carb 59g / Chol 0g / Sodium 182 mg / Fiber 7g
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