Ingredients
- 1 egg
- 1 lemon
- 1 filling
- 5 c tart cooking apples (sliced)
- 1 1/2 c rolled oats
- 1/2 c sour cream
- 1/2 c sweet butter
- 1/4 c honey
- 3 tb honey
- 1/2 c wheat flour (whole)
- 1/4 c nuts (finely minced)
- 1/4 c sesame seeds
- 2 tb unbleached flour (white)
- 1 tb cinnamon
- 1/2 tb vanilla
- 1/2 tb salt
- 1/4 tb nutmeg
Crust: Combine oats, sesame seeds, whole wheat flour, salt, cinnamon, nuts & vanilla. Melt together butter & honey; add to crust ingredients & mix well. Press firmly into bottom & sides of 9" pie pan. Filling: Combine apples with lemon juice & rind. Drizzle in honey. Toss gently till uniformly coated. Sift in flour, cinnamon & nutmeg. Toss again to coat. Distribute neatly into crust, covering crust completely. Beat together egg & sour cream; drizzle slowly over apples. Bake 35-40 min in 375 oven. Serves 8 Fat Free Crust: 1 box (6-7 oz) fat free cookies in fine crumbs (1 1/2 cups) Moisten fingers with water & press crumbs firmly & evenly into bottom & sides of 9" pie pan. Make filling as above & bake according to directions. CAL 224; fat 3.9 g (saturated fat 1.6 g; 16%of calories from fat); chol 41 mg; Na 48 mg Kim Clegg By "Lloyd A. Carver" <lloyd2@mindspring.com> on Jan 5, 1996
