Ingredients

• 4 chicken breast (boneless skinless halves)
• 2 table spoons of the flour mixture in a shallow dish
• 1 lowfat milk
• 1 snipped cilantro (fresh)
• 1 rice (hot cooked optional)
• 1 rinse chicken
• 1 lowfat milk remaining flour mixture (into)
• 4 ounce green chilies (diced drained)
• 1/4 cup chicken broth
• 1/4 cup all purpose flour
• 2 teaspoons cooking oil
• 1 teaspoon garlic salt
• 1/2 teaspoon oregano (dried crushed)
• 1/4 teaspoon pepper
• 4 slices monterey jack cheese