Ingredients
- 800 oven
- 7 bf the most common liquid sweetener in canada is sugartwin
- 3 liquid cal-free sweetener
- 3 is the sweetness equivalent
- 2 eggs
- 1 pastry shell
- 1/8 pie with
- 1 1/2 c pumpkin
- 1 c low-fat milk
- 12 tb sugar
- 3/4 cup prick pastry shell with a fork
- 4 tb vanilla ice cream (light)
- 2 tb brown sugar
- 1 ts cinnamon (ground)
- 1/2 ts ginger (ground)
- 1/4 ts salt
- 1/2 ts nutmeg (ground)
carbohydrate, 5 g protein, 9 g fat, 1 g fibre 1/2 starchy choice, 1/2 fruit & vegetables choice, 1 milk choice 2%, 1 1/2 Fats & Oils choice Compare with Pumpkin Chiffon Pudding if you want a lighter dessert. 79 calories, 1/2 milk, 1 fat exchange
