Ingredients
- 800 oven
- 7 bf the most common liquid sweetener in canada is sugartwin
- 3 liquid cal-free sweetener
- 3 is the sweetness equivalent
- 2 eggs
- 1 pastry shell
- 1/8 pie with
- 375 gr pumpkin
- 240 ml low-fat milk
- 150 gr sugar
- 70 gr prick pastry shell with a fork
- 60 ml vanilla ice cream (light)
- 28 gr brown sugar
- 3 gr cinnamon (ground)
- 1 gr ginger (ground)
- 1 gr salt
- 1 gr nutmeg (ground)
carbohydrate, 5 g protein, 9 g fat, 1 g fibre half starchy choice, half fruit & vegetables choice, 1 milk choice 2%, 1.5 Fats & Oils choice Compare with Pumpkin Chiffon Pudding if you want a lighter dessert. 79 calories, half milk, -20ºC at exchange
