Ingredients

• 193 total fat
• 8 baking dish
• 1 onion
• 1 clove garlic clove
• 1 egg (white)
• 1 lowfat cottage cheese
• 3 c brown rice (cooked)
• 2 c mushrooms
• 10 oz spinach (frozen chopped)
• 2 tb sunflower seeds
• 1 tb vegetable oil
• 2 tb parmesan cheese
• 1 tb wheat flour (whole)
• 1 tablespoon parmesan cheese