Ingredients

• 193 total fat
• 8 baking dish
• 1 onion
• 1 clove garlic clove
• 1 egg (white)
• 1 lowfat cottage cheese
• 350 gr brown rice (cooked)
• 170 gr mushrooms
• 38 gr spinach (frozen chopped)
• 28 gr sunflower seeds
• 16 ml vegetable oil
• 10 gr parmesan cheese
• 8 gr wheat flour (whole)
• 5 gr parmesan cheese