Ingredients
- 6 1/2 lamb (lean boneless)
- 3 proteins
- 2 breads
- 1 1/2 squares
- 1 bread
- 1 vegetable
- 1 italian bread (sliced)
- 1 bay leaf
- 1 onion
- 1/2 oil
- 1/2 fat
- 3 c low-sodium chicken broth
- 1 c irish ale
- 15 oz onions
- 5 oz potatoes (whole new red)
- 1/4 cup water in a bowl (cold)
- 2 tb cornstarch
- 1 tb vegetable oil
- 1 ts salt
- 1/2 ts thyme (dried)
- 1 slice bread
Per serving: With bread: 409 calories, 29 g protein, 9 grams fat, 644 mg sodium. Without bread: 332 calories, 27 gr protein,8 gm fat, 478 mg sodium. Typist's notes: This is great and very filling! Good for a cold winter night!
