Ingredients
- 6 1/2 lamb (lean boneless)
- 3 proteins
- 2 breads
- 1 1/2 squares
- 1 bread
- 1 vegetable
- 1 italian bread (sliced)
- 1 bay leaf
- 1 onion
- 1/2 oil
- 1/2 fat
- 700 ml low-sodium chicken broth
- 240 gr irish ale
- 210 gr onions
- 90 gr potatoes (whole new red)
- 60 ml water in a bowl (cold)
- 16 gr cornstarch
- 16 ml vegetable oil
- 3 gr salt
- 1 gr thyme (dried)
- 1 slice bread
Per serving: With bread: 409 calories, 29 g protein, 9 grams fat, 644 mg sodium. Without bread: 332 calories, 27 gr protein,8 gm fat, 478 mg sodium. Typist's notes: This is great and very filling! Good for a cold winter night!
