Using ingredient water in a bowl

Meatless Red Beans And Rice

• 2 garlic (cloves)
• 1 bay leaf
• 2,800 ml water (fresh)
• 700 ml water in a bowl
• 300 gr dry beans (red)
• 240 gr rice (hot cooked)
• 60 gr onion (chopped)
• 2 gr salt
• 1 gr fennel seed
• 1 gr pepper (ground red)

Thai Mini Spring Rolls

• 12 rice-paper rounds peanut oil for deep-frying crisp lettuce leaves
• 6 chinese blk mushrooms (dried)
• 4 shallots
• 3 garlic (cloves)
• 2 long cylinder
• 2 separate bowls
• 1 carrot
• 1 lengths
• 1 wide by
• 1/4 chile flakes (red)

Weight Watcher's Irish Stew

• 6 1/2 lamb (lean boneless)
• 3 proteins
• 2 breads
• 1 1/2 squares
• 1 bread
• 1 vegetable
• 1 italian bread (sliced)
• 1 bay leaf
• 1 onion
• 1/2 oil