Ingredients
- 140 mg sodium
- 12 muffin with paper baking
- 5 ingredients
- 4 fat
- 2 egg whites
- 1 egg
- 1 fiber
- 5/8 full
- 1/2 full with batter
- mg chol
- 1 c milk
- 1 1/2 c flour
- 1 cups cinnamon to the dry ingredien jam-filled muffins fill the muffin
- 1/2 c sugar
- 3/4 cup apple (finely chopped)
- 1/2 c wheat germ
- 1/4 c margarine
- 2 tb wheat germ
- 1 tb baking powder
- 1 tsp jam
- 1/2 ts salt
remaining batter. Dried Fruit Muffins: Add 1/2 cup of any one of the following dried fruits to the dry ingredients: raisins, cherries, blueberries, cranberries, chopped dates or diced dried mixed fruits. Berry Good Muffins: Add 3/4 cup fresh or frozen berries (do not thaw) and 3/4 tsp grated lemon peel to the dry ingredients. American Health -November 1995
