Ingredients
- 140 mg sodium
- 12 muffin with paper baking
- 5 ingredients
- 4 fat
- 2 egg whites
- 1 egg
- 1 fiber
- 5/8 full
- 1/2 full with batter
- mg chol
- 240 ml milk
- 190 gr flour
- 130 gr cinnamon to the dry ingredien jam-filled muffins fill the muffin
- 100 gr sugar
- 100 gr apple (finely chopped)
- 65 gr wheat germ
- 55 gr margarine
- 16 gr wheat germ
- 14 gr baking powder
- 7 gr jam
- 1 gr salt
remaining batter. Dried Fruit Muffins: Add half cup of any one of the following dried fruits to the dry ingredients: raisins, cherries, blueberries, cranberries, chopped dates or diced dried mixed fruits. Berry Good Muffins: Add 0.75 cup fresh or frozen berries (do not thaw) and 0.75 tsp grated lemon peel to the dry ingredients. American Health -November 1995
