Ingredients
- 1 c regular oats
- 3/4 c wheat flour (whole)
- 1/4 c honey
- 1/2 c wheat germ
- 1/4 c vegetable oil
- 2 tb orange juice
- 1/4 c flaked coconut
- 2 tb almonds (sliced)
- 3/4 ts cinnamon
- 1/4 ts salt
This is 1/4 original recipe. Mix first 5 ingredients in electric mixer. Combine oil, honey, and juice and pour over mixture. Mix until completely blended. Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes. Stir in coconut and almonds and bake 30 minutes more. Cool and stir in raisins. 1/2 cup serving 227 calories 1 starch, 1 fruit, 2 fat exchanges. 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm fat, 4 gm fiber 98.4 mg sodium, 189.1 mg potassium, 0 cholesterol NOTE: To cut calories and fat, reduce the coconut and oil by a third.