Snacks - 1 / 3

Almond Granola Bars

• 16 bars using a sharp knife
• 12 grams
• 7 wide (inches)
• 4 grams fat
• 2 grams protein
• 1 bar
• 1/4 oat bran
• 230 gr rolled oats
• 80 ml honey
• 32 gr almonds (finely chopped)

Banana & Bacon Sandwich

• 1 apple
• 1 salt
• 220 gr bananas (crushed)
• 4 slices bacon

Banana & Nut Sandwich

• 1 banana
• 1 orange
• 1/4 grape pulp
• 65 gr pecans (chopped)

Banana And Bacon Sandwich

• 1 apple
• 1 salt
• 220 gr bananas (crushed)
• 4 slices bacon

Banana And Nut Sandwich

• 1 banana
• 1 orange
• 1/4 grape pulp
• 65 gr pecans (chopped)

Cherry Pies

• 1/2 cherry pie filling

Cinnamon

• 2 pecan (halves)
• 1,500 gr popped popcorn
• 270 gr apples (chopped dried)
• 55 gr butter
• 28 gr brown sugar
• 3 gr cinnamon
• 1 gr nutmeg
• 1 gr vanilla extract

Corn Dogs

• 12 franks
• 1 cooking oil
• 1 egg
• 120 ml milk
• 65 gr flour
• 50 gr corn meal
• 14 gr sugar
• 12 gr shortening
• 5 ml dry mustard
• 5 gr baking powder

Cracker Jacks

• 2 am sunflower seeds
• 1/4 pecans
• 180 ml honey (raw)
• 75 gr unpopped am popcorn
• 50 gr peanuts
• 32 gr almonds
• 30 ml am unrefined safflower oil
• 20 gr coconut
• 16 gr am sesame seeds

Crunchy Granola

• 250 oven until golden brown
• 24 grams
• 2 baking sheets with edges
• 1 1/2 starch
• 1 1/2 fat exchange
• 1/4 sunflower
• 550 gr old fashioned oats
• 60 ml honey
• 85 gr raisins
• 65 gr wheat germ

Falafel-Hamilton

• 200 gr chickpeas (dried)
• 50 gr onion (finely minced)
• 16 ml lemon juice
• 5 gr baking soda
• 3 gr salt
• 3 gr parsley (finely minced)
• 2 gr cumin (ground)
• 2 gr coriander (ground)
• 1 gr cayenne

Fruit-flavor Popcorn Balls

• 1 jello
• 1,400 gr popped popcorn
• 325 gr corn syrup (light)
• 130 gr peanuts (salted)
• 100 gr sugar

Gingerbread Scones

• 1 egg (slightly beaten white)
• 1 egg yolk (beaten)
• 250 gr flour
• 120 ml whipping cream
• 80 ml molasses
• 60 ml milk
• 55 gr butter
• 40 gr brown sugar
• 14 gr sugar
• 9 gr baking powder

Gourmet Glazed Nuts

• 1 1/2 pecan (halves)
• 475 ml water
• 400 gr peanuts
• 100 gr sugar
• 55 gr butter

Healthy Oat Granola

• 430 per (serving)
• 9 baking (pan)
• 2 microwavable bowl
• 1 5/8 quaker oat bran cereal (hot)
• 1 granola in
• 1 cereal (serving hot)
• 1 week
• 1/4 hulled sunflower seeds
• 160 gr quaker oats
• 120 ml skim milk

Homemade Cracker Jacks

• 235 on a candy thermometer
• 600 gr popped corn
• 200 gr peanuts
• 120 ml molasses
• 50 gr sugar

Homemade Wheat Thins

• 220 gr wheat flour (whole)
• 190 gr flour (white)
• 80 ml oil emulsified in blender

Honey "cracker Jacks"

• 900 gr popped popcorn
• 200 gr shelled peanuts
• 120 ml honey
• 110 gr margarine

Honey Raisin Bran Muffins

• 12 greased
• 2 1/2 raisin bran cereal
• 1 egg
• 1/2 muffin (pan)
• 240 ml milk
• 160 gr all purpose flour
• 80 ml honey
• 45 ml vegetable oil
• 14 gr baking powder
• 1 gr salt

Honey Roasted Almonds

• 250 gr almonds (whole)
• 50 gr sugar
• 30 ml honey
• 9 gr almond
• 1 gr salt

Iced Almonds

• 190 gr blanched almonds (whole)
• 100 gr sugar
• 28 gr butter
• 2 gr vanilla