Ingredients
- 20 grams
- 1 apple
- 1 seedless grapes
- 1 bread
- 1 fat exchange
- 1/2 fruit
- 1/4 recipe
- 1 c wild rice
- 1 c celery (chopped)
- 2 tb mayonnaise
- 2 tb dry peanuts (chopped roasted)
- 1 tb lowfat yogurt (plain)
carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg potassium, 4 mg cholesterol
