Ingredients
- 20 grams
- 1 apple
- 1 seedless grapes
- 1 bread
- 1 fat exchange
- 1/2 fruit
- 1/4 recipe
- 120 gr wild rice
- 100 gr celery (chopped)
- 30 ml mayonnaise
- 26 gr dry peanuts (chopped roasted)
- 16 ml lowfat yogurt (plain)
carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg potassium, 4 mg cholesterol
