Ingredients
- 3 strands
- 2 water (inches)
- 1 clove garlic
- 1/2 fat exchanges
- 1/2 high-fat meat
- 1/2 italian seasoning
- 600 gr spaghetti squash
- 190 gr carrot
- 130 gr zucchini
- 90 gr broccoli flowerets
- 85 gr mushrooms
- 60 gr skim ricotta cheese
- 16 ml skim milk
- 5 gr parmesan cheese
- 4 gr calorie margarine (reduced)
- 2 gr imitation butter flavoring
- 1 gr salt
- 1 gr coarsely pepper (ground)
- some free vegetables
{I found this on the cooking echo, it sounded sooo good! It may be worth trying out as soon as I can convience "Bert" that squash is good for you and yours.;-) which is the reason why I put it in my diabetic recipes file} Yields 6 servings (about 77 calories, 4.5 grams protein, 2.5 grams fat, 10.3 grams carbohydrate, 7 milligrams cholesterol, 171 milligrams sodium, and 331 milligrams potassium per serving).
